⚡ EMDR App · Bilateral Stimulation · Self-Guided

EMDR Therapy.
No therapist. No waitlist.
No complicated setup.

Rewire uses bilateral stimulation — the exact mechanism behind EMDR therapy — to help you process anxiety, trauma, and grief. Guided sessions you run yourself, in your own time.

Start Free — 2 Sessions on Us →

No credit card required · Cancel anytime · HSA/FSA may apply

✓ Science-backed EMDR mechanism

✓ 2 free sessions, no card

✓ No therapist needed

✓ HSA/FSA may apply*

Live bilateral stimulation — this is what you'll follow

Follow the dot with your eyes. This is the core of every EMDR session.

How it works

A full EMDR session in your hands

Each session is structured around the same principles used in EMDR — grounding, processing, installation, and closing.

Choose what to work on

Anxiety, grief, trauma, self-worth, burnout — pick a guided session or build your own. No need to know anything about EMDR.

Ground & contain

Build a safe container and establish your safe place before any processing begins. Your nervous system's safety comes first.

Follow the dot

Bilateral audio tones and a moving dot activate left-right brain processing. Headphones required for full effect.

Process & close

Check in, journal what moved, install your positive belief, and close the session safely. Track your progress over time.

Who it helps

EMDR works for more than trauma

Bilateral stimulation has been shown to help process a wide range of emotional experiences — not just PTSD.

😰

Anxiety

Chronic worry, panic, nervous system dysregulation

💔

Grief & Loss

Processing loss of people, relationships, or dreams

🧠

Trauma

Stored traumatic memories and body responses

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Self-Worth

Releasing "I am not enough" at the body level

🔥

Burnout

Restoring capacity after long-term depletion

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Forgiveness

Releasing resentment for your own freedom

Why bilateral stimulation works

EMDR (Eye Movement Desensitization and Reprocessing) is a WHO-recommended, evidence-based therapy for trauma and anxiety. The core mechanism is bilateral stimulation — alternating left-right sensory input that activates both hemispheres of the brain simultaneously.

This process helps the brain reprocess stuck emotional memories, reducing their emotional charge without requiring you to talk through them in detail. Rewire delivers this same mechanism through synchronized visual tracking and binaural audio tones.

77%

of PTSD patients show significant improvement with clinical EMDR therapy (WHO) — Rewire is inspired by these principles, not a clinical treatment

3×

faster than traditional talk therapy for trauma (Journal of Traumatic Stress)

30+

years of peer-reviewed research supporting EMDR effectiveness

Pricing

Start free. Stay only if it helps.

7-day free trial on all plans. No credit card required to start.

Monthly

$14.99

per month

All guided EMDR sessions
Unlimited bilateral sessions
Journal & mood tracking
Progress & resilience tracker
Custom session builder

Start Free Trial →

Best Value

Yearly

$99.99

per year · save 44%

Everything in Monthly
New sessions added regularly
Priority support
HSA/FSA reimbursable*

Start Free Trial →

💳 *Rewire may be eligible for HSA/FSA reimbursement with a Letter of Medical Necessity from your healthcare provider. Check with your plan administrator.

Questions

Frequently asked

Is this real EMDR? ›

Rewire uses the same core mechanism as EMDR therapy — bilateral stimulation — delivered through synchronized visual tracking and binaural audio tones. It is not a replacement for a licensed EMDR therapist, especially for severe or complex trauma. For deep trauma work, we recommend working with a professional alongside using Rewire.

Do I need to know anything about EMDR? ›

Not at all. Every session guides you through each step — grounding, safe place, processing, and closing. You just need headphones and a quiet space.

Why do I need headphones? ›

The bilateral audio tones need to reach each ear separately to create the left-right brain alternation that makes EMDR work. Without headphones, the tones play in both ears simultaneously and the bilateral effect is lost.

Can I use my HSA or FSA card? ›

Rewire may be eligible for HSA/FSA reimbursement with a Letter of Medical Necessity from your healthcare provider. Check with your plan administrator for your specific plan's requirements.

What if it feels like too much during a session? ›

Every session includes a safe place exercise and clear instructions for stopping if you feel overwhelmed. You can pause or exit any session at any time. Your nervous system's safety always comes first.

How is this different from meditation apps? ›

Meditation helps you observe thoughts and feelings. EMDR-based bilateral stimulation goes further — it actively helps your brain reprocess and reduce the emotional charge of stuck memories. It's not just relaxation; it's targeted emotional processing.