Printable guides and self-practice tools to deepen your work between sessions. Designed to complement structured EMDR processing.
Build a place of safety you can return to anytime — real or imagined. A gentle, reflective resourcing exercise with space for gratitude. The foundation of nervous-system regulation.
A structured sensory grounding practice for returning to the present moment when activation feels too high to process.
A visual guide to understanding hyper- and hypoarousal, with space to map personal triggers and regulation strategies.
A guided imagery exercise for temporarily setting aside distressing material between sessions — essential for maintaining daily function during active processing.
A weekly Subjective Units of Distress tracking sheet to chart your distress levels before and after sessions over time. Useful for visualizing progress.
A simple daily log to note emotional temperature, sleep quality, intrusive thoughts, and body sensations in the days following a session.
A structured intake worksheet for identifying a target memory, including the associated image, negative cognition, body sensation, and SUD rating before processing begins.
A reference sheet of common negative belief clusters (I am not safe, I am bad, I am powerless) with corresponding positive cognition targets and VOC rating space.
A sequenced guide combining bilateral stimulation, breath pacing, and somatic awareness for acute anxiety regulation — designed for independent use.
A structured journaling template to capture insights, body sensations, and unresolved threads in the 24 hours after a session — when processing often continues.
A gentle daily touch-point to notice mood, body, and needs — so patterns become visible over time. No right answers, just a moment with yourself.
Meet a part of you with curiosity instead of criticism. A gentle IFS-informed reflection for noticing what a part is protecting and what it needs to hear.
A short practice for the moments you’re hard on yourself — offering the kindness you’d give someone you love. Grounded in Kristin Neff’s framework.
After emotional work, return to steadiness. A slow head-to-toe body scan with space to notice and contain anything still asking for attention.
Printing these for clients?
Assign them digitally instead.
Rewire's therapist portal sends any of these worksheets straight to your client's app — they write in it interactively, and their reflections, SUD scores, and between-session arc land in your private dashboard.
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